For individual therapy, I offer holistic therapeutic approaches designed to promote psychological, emotional, and physical healing from trauma and mind-body conditions. These approaches are tailored to each client’s needs and preferences. These modalities include Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), Deep Brain Reorienting (DBR), Pain Reprocessing Therapy (PRT), Hypnotherapy, Sensorimotor Psychotherapy (SP), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, Prolonged Grief Therapy, and Cognitive Behavioral Therapy (CBT), among others.

EMDR, in particular, has been widely researched and shown to be effective in treating emotional trauma and adverse life experiences. Twenty-four randomized controlled trials support its positive effects, and several studies have demonstrated that EMDR can be more rapid and/or more effective than trauma-focused cognitive behavioral therapy. Studies on the eye movement component specifically have shown rapid reductions in negative emotions and disturbing images.