Sensorimotor psychotherapy is a somatic form of therapy that helps you heal from trauma, stress, or emotional challenges by tuning into your physical sensations alongside your thoughts and feelings. SP recognizes that difficult experiences often live in the body as tension, numbness, or restlessness, not just the mind, and works to create safety and new, calmer responses over time. This bottom-up approach builds resilience by reducing trauma symptoms like fight, flight, or freeze, and helps your nervous system feel more grounded and present.