Introduction to EMDR Therapy
In this video, I walk you through EMDR (Eye Movement Desensitization and Reprocessing)—what it is, how it works, and how it can help you heal from trauma, anxiety, grief, and more. I explain how EMDR helps the brain process stuck memories and negative beliefs by using bilateral stimulation (such as eye movements or tapping), and why it’s so effective at bringing relief. Whether you're curious about EMDR or considering it for yourself, this video offers a simple, clear introduction to a powerful therapeutic tool.
